If it works, the problem is most probably in the apparel. Strong electromagnetic signals can cause erratic readings. Electromagnetic disturbances may occur near high-voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven training equipment, cellular phones, or at electric security gates.
To avoid erratic readings, move away from possible sources of disturbance. If the abnormal reading continues despite moving away from the source of disturbance, slow down and check your pulse manually. If you feel it corresponds to the high reading on the display, you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless.
A cardiac event may have altered your ECG waveform. In this case, consult your physician. If heart rate measurement fails despite the actions mentioned previously, the battery of your heart rate sensor may be empty. The Polar FT60 training computer applies the following patented technologies, among others:. This limited Polar international guarantee is issued by Polar Electro Inc. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.
The receipt of the original purchase is your proof of purchase! Items purchased second hand are not covered by the two 2 year warranty, unless otherwise stipulated by local law. During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase. Guarantee with respect to any product will be limited to countries where the product has been initially marketed.
All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The relevant Declaration of Conformity is available at www. Polar Electro Oy has not approved any changes or modifications to this device by the user. Industry Canada IC regulatory information. Under Industry Canada regulations, this radio transmitter may only operate using an antenna of a type and maximum or lesser gain approved for the transmitter by Industry Canada.
To reduce potential radio interference to other users, the antenna type and its gain should be so chosen that the equivalent isotropically radiated power e. Operation is subject to the following two conditions: 1 this device may not cause interference, and 2 this device must accept any interference, including interference that may cause undesired operation of the device.
This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: 1 This device may not cause harmful interference, and 2 This device must accept any interference received, including interference that may cause undesired operation. Note : This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits.
Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices for products, and battery and accumulator collection for batteries and accumulators.
This marking shows that the product is protected against electric shocks. The material in this manual is for informational purposes only. Polar Electro Inc. Other patents pending. Download and print full manual. Caring for Your Product. Changing Batteries. Excessive use of the backlight drains the battery more rapidly. Lever the battery cover open by using the clip on the strap. Using a coin, open the battery cover by turning it counterclockwise to OPEN.
Press the cover back into the connector. Have you been physically inactive for the past 5 years? For instance, if you have started with weight loss program and have achieved your goal, change your goal to Improve Fitness or Maximize Fitness. Select Yes. The following information is displayed:. To train right and to monitor your progress, it is important to know your current fitness level.
The test is performed at rest. As a result you will get a value called OwnIndex. OwnIndex is comparable to maximal oxygen uptake VO 2max , which is a commonly used aerobic fitness measure. The OwnIndex value also affects the accuracy of the training program and calorie calculation during training.
The test is developed for healthy adults. To make sure the test is reliable, take the following issues into consideration:. The more relaxed you are and the more peaceful the testing environment is, the more accurate the test result will be for instance, no television, telephone or talking. Wear the heart rate sensor, lie down and relax for minutes. The fitness test begins instantly once the FT60 has located your heart rate.
About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the display. Select Yes to save the test result in your User information and OwnIndex results. If you know your laboratory measured VO2max value and have entered it in User information , select No to save your test result in OwnIndex results only.
Activity set! Check that the heart rate sensor electrodes are moist enough and that the elastic strap is snug enough around your chest. If the fitness test fails, your previous OwnIndex value is not replaced. Interpret the OwnIndex values by comparing your individual values and their progression over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table, and find out your fitness level class and how your aerobic fitness compares to others of the same gender and age.
This classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Aviat Space Environ Med ; , Moisten the electrode area of the strap. Attach the connector to the strap. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
Adjust the strap length to fit tightly but comfortably. Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position. Detach the connector from the strap and rinse the strap under running water after every use. Sweat and moisture may keep the electrodes wet and the heart rate sensor activated.
This will reduce the heart rate sensor battery life. For more detailed washing instructions, see Important Information. Wear the training computer and heart rate sensor. To modify sound, heart rate view or other training settings before recording your training session, select Training Settings.
See Settings for more information. Your training session is recorded only if the stopwatch has been on for more than one minute. Starting every training session with the OwnZone guarantees safe and effective heart rate zones for your daily condition.
Check your OwnZone at least. Determining OwnZone limits take five minutes, and can be performed as a warm-up. If you have activated your training program and you actively use the OwnZone determination, the training computer unit takes into account your long-term OwnZone results when updating the program targets.
At some point during OwnZone determination, New limits in use is displayed. Proceed normally with your training. If you have not determined your OwnZone limits, Age-based limits in use is displayed. The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination, or if the heart rate is too high at the beginning of the test. The following information can be displayed during training recording.
Session duration is displayed in all views. Training time in zone and your heart rate. Smiley face means that OwnZone determination was succesfull. Lock a zone: Depending on your goal for a training session, you can lock zone 1, 2 or 3 during the session.
When you are training in a desired zone, lock it by pressing OK for one second. For instance, when you have achieved your weekly target for zones 2 and 3, you can lock zone 1. The zone alarm helps you stay inside the locked zone. The Quick menu is a short cut to locking buttons, adjusting training sounds, and if footpod is in use, calibrating it. Heart Touch: Check the time during training recording by bringing the training computer near the heart rate sensor.
For more information on instant, training session feedback, see Follow-Up Your Achievements. Training feedback will be shown only if the training session has lasted for ten minutes or longer. The training computer provides you with the following feedback after a training session. If you are training enough at more than one intensity level, training will have several effects.
Training is primarily improving your fitness, but also your body's ability to burn. Every Sunday at midnight, an envelope with the week's results will appear on the display of your training computer. Press UP to view. If your result is excellent, the FT60 rewards you with a trophy. The trophy appears in the time mode display. The number of training sessions achieved this week also displayed without a program. Training guidance for the starting week displayed only when accessed from the envelope.
See Table 2 for more information. If you are following the weight loss program, the FT60 will remind you to update your weight by displaying an envelope once a week. Time to check your weight is displayed. Set current weight? Select Yes to update your weight. As soon as you reach your training targets, the FT60 will post an envelope reminding you to take a fitness test. The result of the test is taken into account in the weekly program update.
Time to test fitness is displayed. Test fitness? Select Yes or No. If you decide to take a new test, see Test Your Fitness Level for more information. Polar FT60 continuously analyzes your progress and adjusts by increasing or decreasing weekly targets. An envelope appears on the display to notify you when the program has been updated. Press UP to open the envelope. Program has been updated is displayed: the FT60 has analyzed your progress and adapted your program targets accordingly.
Time for a recovery week is displayed: To optimize your training, you need to have an ideal balance between training and recovery. Recovery week allows your body to improve and adapt to the stimulus that training has provided. In the weight diary, you can monitor your weight loss and view your progress over a period of time. Set your weight and press OK. Your current weight will also be updated in User information. On average, it takes six weeks of regular training to improve your aerobic fitness noticeably.
To improve your aerobic fitness most efficiently, you need to train large muscle groups. Monitor your long-term test results under the OwnIndex results , containing 47 of your latest OwnIndex values and the date the tests were performed.
The latest OwnIndex result and the date of the test is displayed. Review your training data in Training files , Week summaries and Totals. The information is similar to what is displayed after each training session. Each bar represents one training session. Select a training session you wish to view. Upper row: Date and time of day when the file was created Lower row: Training time. When Training files becomes full, the oldest training file is replaced by the most recent one. If you want to save the file for a longer period, transfer it to Polar web service on www.
Fix the displayed distance with the actual distance you just run, and press OK. Calibration factor set! The foot pod is now calibrated and ready for action. Set the calibration factor and press OK. The foot pod is now calibrated. Download and print full manual. Watch Settings. Time zone : Select time zone 1 or 2. Date : Set the date. Training Settings. User Information. Weight : Enter your weight. Height : Enter your height.
General Settings.
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